Štítek: Mark Durnford

V následujících videích Mark Durnford ukazuje základní techniku kralu.

• Front crawl Swimming technique – arms underwater,
• Front crawl Swimming technique – over water arm action,
• Front crawl Swimming technique – head position,
• Front crawl Swimming technique – arms timing,
• Front crawl Swimming technique – rolling the shoulders,
• Front crawl Swimming technique – head timing,
• Front crawl Swimming technique – Breathing,
• Front crawl Swimming technique – legs,
• Front Crawl Swimming Drills – Catch Up,
• Front Crawl Sighting for Triathletes,
• Front Crawl Bilateral Breathing,
• Front Crawl swimming drills – Forearm Fulcrum.

Zdroj: Mark Durnford – createfit.com