V následujících videích Mark Durnford ukazuje základní techniku znaku.
- Backstroke Swimming technique – arms,
- Backstroke Swimming technique – legs,
- Backstroke Swimming technique – breathing,
- Backstroke Swimming Technique – Catch Up Drill,
- Backstroke Turns – Touch Turn,
- Backstroke Turns – Touch & Flip Turn,
- Backstroke Turns – Flip Turn,
- How to do sculling in swimming,
- Swimming sculling with movement.
Zdroj: Mark Durnford – createfit.com
