Zde je video známého plavce Michaela Phelpse, jak plave znak.
Zdroj: SamuraiK7
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Rubrika: Znak
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Mark Durnford – znak
V následujících videích Mark Durnford ukazuje základní techniku znaku.
- Backstroke Swimming technique – arms,
- Backstroke Swimming technique – legs,
- Backstroke Swimming technique – breathing,
- Backstroke Swimming Technique – Catch Up Drill,
- Backstroke Turns – Touch Turn,
- Backstroke Turns – Touch & Flip Turn,
- Backstroke Turns – Flip Turn,
- How to do sculling in swimming,
- Swimming sculling with movement.
Zdroj: Mark Durnford – createfit.com
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Vadim Shoykhet – znak
Následující videa od Vadima Shoykheta názorně ukazují základy znaku.
- How to Do the Back Crawl / Backstroke | Swimming Lessons,
- 3 Swimming Drills to Improve Backstroke | Swimming Lessons.
Zdroj: Howcast – How to Swim
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SpeedoInternational – znak
Na následujících videích od SpeedoInternational jsou pěkně vysvětleny základy znaku.
- Speedo Swim Technique – Backstroke – Created by Speedo, Presented by ProSwimwear,
- Ryan Lochte Backstroke Stroke Swim Technique,
- Backstroke Swimming Technique | Stroke,
- Backstroke Swimming Technique | Kick,
- Backstroke Swim Technique | Body Positioning,
- Backstroke Swimming Technique | Breathing,
- Backstroke Swimming Drills | Back to Front Crawl.
Zdroj: SpeedoInternational