Mark Durnford – kraul

Front crawl Swimming technique – arms underwater

Front crawl Swimming technique – over water arm action

Front crawl Swimming technique – arms timing

Front crawl Swimming technique – rolling the shoulders

Front crawl Swimming technique – head position

Front crawl Swimming technique – head timing

Front crawl Swimming technique – Breathing

Front crawl Swimming technique – legs

Front Crawl Swimming Drills – Catch Up

Front Crawl Sighting for Triathletes

Front Crawl Bilateral Breathing

Front Crawl swimming drills – Forearm Fulcrum

Zdroj: Mark Durnfordcreatefit.com

Author: Jitka Vachtová

Věnuji se plavání a pro zájemce nabízím individuální výuku a tréninky plavání pro dospělé v bazénu Šutka na Praze 8.